https://www.cosmoscounselling.com/blog-3-1 daily 0.75 2025-03-18 https://www.cosmoscounselling.com/blog-3-1/navigating-the-mental-health-journey-of-motherhood-signs-to-watch-for-and-how-therapy-can-help monthly 0.5 2025-03-18 https://www.cosmoscounselling.com/blog-3-1/understanding-emdr-therapy-a-powerful-approach-to-healing monthly 0.5 2025-02-10 https://www.cosmoscounselling.com/blog-3-1/finding-light-in-the-darkness-coping-with-depression-and-grief-during-the-holidays monthly 0.5 2024-12-15 https://www.cosmoscounselling.com/blog-3-1/boundary-setting monthly 0.5 2023-08-14 https://www.cosmoscounselling.com/blog-3-1/habit-forming monthly 0.5 2023-08-10 https://www.cosmoscounselling.com/blog-3-1/how-to-get-better-sleep monthly 0.5 2023-01-17 https://www.cosmoscounselling.com/blog-3-1/how-do-you-rest monthly 0.5 2023-01-13 https://www.cosmoscounselling.com/blog-3-1/tips-for-making-goals-for-2023 monthly 0.5 2022-12-27 https://www.cosmoscounselling.com/blog-3-1/how-meditation-works-huberman-lab-part-2- monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/adc872ae-a4be-44de-9c1a-3439e6d1e18b/Untitled_Artwork.png Blog - How Meditation Works - Huberman Lab (Part 2 ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cosmoscounselling.com/blog-3-1/how-meditation-works-huberman-lab monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/2a84c957-84e1-4c1d-a16c-c5d3fab2bd27/Untitled_Artwork.jpg Blog - How Meditation Works - Huberman Lab Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cosmoscounselling.com/blog-3-1/how-your-thoughts-can-fool-you monthly 0.5 2022-10-12 https://www.cosmoscounselling.com/blog-3-1/blog-post-title-one-67abf-3hrx7 monthly 0.5 2022-10-12 https://www.cosmoscounselling.com/home daily 1.0 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/031207c6-729c-49c1-8e51-3faa9ed4fd8c/6X8A2055.jpg https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642563986575-M8O9K6NTVIE2Z190I6XO/unsplash-image-Jlkcx2NjcIY.jpg Home - Please note: All appointments must be booked in advance, walk-in services are not available. At this time Cosmos counselling is strictly online. We will provide an update when in-person sessions are available. If you are experiencing a mental health crisis, please urgently seek care through HERE 24/7 at 1-844-437-3247 https://www.cosmoscounselling.com/our-story daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/031207c6-729c-49c1-8e51-3faa9ed4fd8c/6X8A2055.jpg Our Story - The story of Cosmos Counselling Cosmos Counselling was founded in January 2022 by Michelle Meier with a mission to support individuals’ mental health during the ongoing challenges brought on by the COVID-19 pandemic. In these uncertain times, I recognized the need for a safe, welcoming space where people could feel heard, valued, and supported while navigating the complexities of life. I am deeply passionate about creating an environment where you can share your beliefs, experiences, and emotions freely, without fear of judgment. As the founder and a Registered Social Worker with the College of Social Workers, I hold a Bachelor’s Degree in Social Development Studies with a minor in religion, a Bachelor’s degree in Social Work, and a Master’s Degree in Social Work, all from the University of Waterloo. I view counselling as an opportunity to help individuals cope with both the ordinary and extraordinary challenges of life, ease suffering, and cultivate peace in the present moment. My goal is to form a meaningful connection with you—one where you feel both accepted and gently challenged to grow in ways that are authentic to you. It’s a true privilege to walk alongside people in their journey, unpacking struggles, and building new paths forward. I work with individuals navigating concerns such as anxiety, women’s issues, depression, self-esteem, and relationships. As a first-time mom, I also bring lived experience to the transformative season of postpartum. I understand firsthand how deeply motherhood can shift your identity, relationships, body, and emotional world. This experience has shaped my passion for supporting women and mothers during this significant life transition. My practice is especially focused on creating space for moms to feel seen, supported, and resourced as they navigate the physical, emotional, and relational changes that come with this chapter. Outside of my professional life, I’m passionate about health and fitness. I love cooking, learning about different cultures, exploring nature, and caring for animals. As an avid learner, I stay up to date on new research and dedicate time to continuing education. At Cosmos Counselling, I aim to provide a space where you can feel supported and empowered, working toward a more fulfilling and balanced life. https://www.cosmoscounselling.com/treatment-modalities daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642557900952-H487Z5MVJ0EADY9JE6YZ/unsplash-image-0OHyXKW56No.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642618659315-26KVLSW1976KA3427OTA/20140301_Trade-151_012-2.jpg Treatment Modalities https://www.cosmoscounselling.com/mental-health-education daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/3e4eca85-62e7-4bd2-8fcc-868155b873fc/6X8A1970.jpg Mental Health Education https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/76f09732-c85c-47d2-a333-5d0346a3926a/6X8A2016-2.jpg Mental Health Education https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/52599439-1887-46d8-83f2-147ecc574020/6X8A2182.jpg Mental Health Education https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/76f09732-c85c-47d2-a333-5d0346a3926a/6X8A2016-2.jpg Mental Health Education https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/fb34423d-3155-4175-bc70-c1dc92adbb2c/6X8A2182.jpg Mental Health Education https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/76f09732-c85c-47d2-a333-5d0346a3926a/6X8A2016-2.jpg Mental Health Education https://www.cosmoscounselling.com/cosmos-updates daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/1642563986575-M8O9K6NTVIE2Z190I6XO/unsplash-image-Jlkcx2NjcIY.jpg https://www.cosmoscounselling.com/frequently-asked-questions daily 0.75 2026-02-11 https://www.cosmoscounselling.com/services daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/16b6775d-7544-4c23-b1bc-fbe52553624a/6X8A2155.jpg https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/76f09732-c85c-47d2-a333-5d0346a3926a/6X8A2016-2.jpg https://www.cosmoscounselling.com/contact daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/81251ff4-7f48-44a5-b85a-77443232ed4f/6X8A2037.jpg https://www.cosmoscounselling.com/store daily 0.75 58083-05-31 https://www.cosmoscounselling.com/store/p/walking-session-55-min monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/f406d1df-2135-413b-9321-92c9c1770f3e/6X8A2021.jpg Store - Walking Session (55 min) - 6X8A2021.jpg https://www.cosmoscounselling.com/store/p/couples-session-55-min monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/f406d1df-2135-413b-9321-92c9c1770f3e/6X8A2021.jpg Store - Couples Session (55 min) - 6X8A2021.jpg https://www.cosmoscounselling.com/store/p/individual-session-25-min monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/b58aabee-0a15-4ed8-b96c-927fbf7330d9/6X8A2021.jpg Store - Individual Session (25 min) - 6X8A2021.jpg https://www.cosmoscounselling.com/store/p/individual-session-55min monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/61e315d8444d3c6c8386bd98/b58aabee-0a15-4ed8-b96c-927fbf7330d9/6X8A2021.jpg Store - Individual Session (55min) - 6X8A2021.jpg